Holistic Guide to Health & Self Awareness
ISBN: 9780955610608 £ 12.44

The book includes: Western perception of the causes of disease; Genetic diseases & Congenital Abnormalities; Immune deficiency; Infections including HIV/AIDS; Nutritional Related Disorders; Important nutrients; Emotional Trauma; Changes in life style and Aging; Discussion of diseases such as diabetes, hypertension, obesity, sickle cell and lupus disease; Traditional Chinese concept of the cause of disease; Acupuncture & case history; Herbs & other remedies; Aloe Vera & case history; Meditation; Counseling; Hinderances to healthy existence including loneliness and enviousness; Two case histories of emotional distress; Discussing the welfare of the young and the elderly; Self Identification- (Who am I?); The contribution of religion in enhancing health; Health benefits of Pets; Disadvantage of insufficient Sunlight& Seasonal Affected Disorder (SAD); Health benefits of laughter; Breathing technique and exercise; A positive way of addressing death.

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